After making the empowering decision to restore your pre-baby body through cosmetic surgery, you’ll need to plan for some downtime to recover. Whichever procedures you undergo during your mommy makeover in Toronto, it’s essential to get enough sleep. While you sleep, your body can direct blood flow, containing oxygen and nutrients, to your injured tissues to promote healing.
You might be wondering how you’re going to manage to rest and get enough to sleep after your procedures, especially if you have young children at home. We’re here to help. Here are four things you can try to help yourself get some sleep after your makeover.
Sleep On Your Back, Rather Than Your Stomach or Side
During the initial few weeks after your surgery, you may experience swelling and tenderness, making it difficult to relax and sleep. Most cosmetic surgeons advise that the best way to sleep after a mommy makeover in Toronto is on your back, especially if you undergo breast augmentation or a full tummy tuck. Sleeping on your stomach is strongly discouraged because it puts pressure on your implants and incisions, leading to additional soreness and possibly damaging your results.
Sleep With Head & Shoulders Elevated, Rather Than Flat On Your Back
Resting in an elevated position will help reduce swelling and discomfort in the chest. Having your head raised a little will also help you move around more easily as getting up from a flat, reclining position can strain muscles in your chest and stomach.
If you typically find it hard to get comfortable on your back, here are a few ways to feel more at ease:
- Sleep on a recliner to support your upper body and minimize swelling
- Use supportive pillows under your upper body
- Place a pad under each arm to prevent rolling over
- Position a pillow under your knees to support your low back
Give Yourself The Time Off You Need To Relax
If you have young children at home, it’s essential to have another adult stay with you to help look after them and give you the peace and quiet you need. Create a restful recovery space in your home with easy access to food, water, reading materials and TV shows. Equip your area with cozy pillows and blankets and wear comfortable, loose-fitting clothing to prevent any irritation.
Try Some Relaxation Techniques
If you try the above methods and still have trouble sleeping after your procedure, here are a few other general sleep tips that may help:
- Take a warm shower before bed to relax your body
- Ensure you take pain medication as directed, so you aren’t unnecessarily uncomfortable
- Avoid stimulating food and drinks like caffeine, alcohol and sugar
- Read before bed instead of looking at bright screens
- Listen to guided meditations or calming music
Getting your pre-baby body back through mommy makeover in Toronto starts with a consultation. If you’re interested in learning more about the variety of restoration procedures available, the expert plastic surgeons at Edelstein Cosmetic would be happy to speak with you and help you get your pre-baby confidence back.
Consult With Us
Before undergoing any Plastic Surgery Canada procedure, consult an experienced and reputable Plastic Surgeon. Book your consultation at our plastic surgery clinic in Toronto by calling (416) 256-4194 or by clicking here.Contact Us